WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 6 2021 |  |
7.9.18(Time) Warm up 2 rounds 10 cals 10 empty bar back squat 10 empty bar push press 10 push ups 10 walking lunges Strength 5x5 front squat Set 1 and 2- 70% Set 3- 75% Set 4- 80% Set 5- 85% 5x5 ascending box jumps Work to a set of 5 high as possible ... by stacking plates. If you don’t want to push it .. choose a height and do 25 box jumps Conditioning 2-4-6-8-10-12 Kettle bell goblet squats Burpees
Planned: Fri,Aug6,2021 Mon,Jul9,2018 |
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