WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Aug 11 2021 |  |
7.16.18(Time) Warm up 20 cal bike or row 10 push ups 10 calories bike or row 10 walking lunges Strength 12 min Emom Min 1- 30 sec max landmine squats Min 2- 30 sec kb lunges Min 3- 30 sec box jumps Conditioning 30 power cleans 20 burpee squats 20 power cleans 10 burpee squats 95/65
Planned: Wed,Aug11,2021 Mon,Jul16,2018
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