WOD Blog

Thu, Aug 12 2021

Happy Birthday: Georgeanna

7.23.18


(Time)
Warm up
5 rounds
5 rows
7 push ups
9 air squats

Strength
10 min eomom(every other min on min)

1 min plank


Conditioning
15 min amrap
With empty barbell
5 push press
10 front squats
15 thrusters

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Planned: Thu,Aug12,2021 Mon,Jul23,2018

Nicole4:00
…
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)