WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Fri, Aug 13 2021 |  |
7.20.18(Time) Warm up 50 cal bike or row Strength Back squat 5x5 70 75 80 85 75 Conditioning 50 ghd half sit-ups 100 jump rope 50 alternating dbell snatch 25 ghd half sit-ups 100 jump rope 25 alternating dbell snatch
Planned: Fri,Aug13,2021 Fri,Jul20,2018
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