WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Aug 18 2021 |  |
5.15.18(Reps) Warm up 20 shoulder taps 1 min squat hold 20 step ups 1 min squat hold Tabata x 3 Push up Kettlebell/farmer handle teapot L Kettlebell/farmer handle teapot R Broad jumps Conditioning 2 rounds of 2 min on 1 min off intervals Russian swings Calories bike Dumbbell Snatch Pull ups or a row of some sort bar or ring
Planned: Wed,Aug18,2021 Tue,May15,2018
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