WOD Blog

Thu, Aug 19 2021

7.25.18


(Time)
Warm up
15 lunges
1 min plank
1 min cobra stretch
15 push ups

Strength
Ghd circuit : 3 rounds
:30 sec horizontal hold
1 min off
10 ghd sit ups
20 half sit ups
1 min off

Conditioning

50 box step overs
40 cals
30 db cleans
20 jump squats
10 burpees

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Planned: Thu,Aug19,2021 Wed,Jul25,2018

Nicole4:00
3 2 1 Go!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)