WOD Blog

Fri, Aug 20 2021

5.7.18


(Time)
Warm up
2 rounds
10 push ups
15 air squats
20 push press empty bar

Strength
5x10 Split Squats
5x10 Sumo Deads W/KB

Conditioning
21 dbell thrusters
400 m row/800 m bike
15 dbell thrusters
400 m row/800 m bike
9 dbell thrusters
400 m row/800 m bike

50/35 #

0% 0%
Planned: Fri,Aug20,2021 Mon,May7,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)