WOD Blog

Wed, Aug 25 2021

4.25.18


(Time)
Warm up
1 min cobra
1 min bike/row
1 min plank

Strength
EmomX15
Min 1- 30 sec ghd sit ups
Min 2- 30 sec Russian twist w/plate
Min 3- 30 sec leg lift
*start at different stations if needed *

Conditioning
50 floor press 135/95
40 wallballs
30 hang cleans 135/95
20 g2oh w/plate 45/35

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Planned: Wed,Aug25,2021 Wed,Apr25,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)