WOD Blog

Thu, Aug 26 2021

6.13.18


(Reps)
Warm up
3 rounds
10 pass throughs
10 push ups

3 rounds
5 wall squats
10 lunges

8 rounds 30 sec on 30 sec off of each(16 rounds total)
row or bike
GHD or regular sit ups

3 min rest into
death by pushup

**if you have normal pushups start there...go to scaled version to push out more rounds
*alternate throughout

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Planned: Thu,Aug26,2021 Wed,Jun13,2018

Nicole4:00
3 2 1…Go!
859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)