WOD Blog
 | Fri, Aug 27 2021 |  |
6.18.18(Time) Warm up 25 calorie row or bike 3 rounds 10 air squats 10 push ups 10 push press Strength 10 min EMOM Odd Min- Back squat 6 reps @75% Even Amin- 12 alt Weighted lunges Conditioning 20 min Emom Min 1- 10 Russian swings Min 2- 8 goblet squats
Planned: Fri,Aug27,2021 Mon,Jun18,2018 |
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