WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Thu, Sep 16 2021 |  |
5.16.18(Time) Warm up 2 rounds 1 wall walk 15 walking lunges 20 jumping jacks Strength 5 min amrap 5 ghd sit up 5 half ghd sit up 5 ghd Russian twist *hit this hard and fast! Conditioning 4 Rounds 10 KB squats with heels elevated 10 curtsy lunges each leg 10 box jumps 10 Cossack squats
Planned: Thu,Sep16,2021 Wed,May16,2018
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