WOD Blog

Fri, Sep 17 2021

6.25.18


(Time)
Warm up
3 min lower body stretching
20 pass throughs
15 good mornings

Conditioning
Full Body Friday
10 MIN AMRAP for each set
*rest 2 minutes between sets

Set A
6 DB RDL
3 DB Squats
12 KB Swings

Set B
6 DB Bent Over Row
3 DB Thrusters
12 Sit Ups

Set C
6 DB Floor Press
3 Burpees
12 KB Sumo Deadlifts

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Planned: Fri,Sep17,2021 Mon,Jun25,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)