WOD Blog

Wed, Sep 29 2021

8.13.18


(Time)
Warm up
10 calories
15 walking lunges
10 calories

Strength
Bench press 4x8 build as heavy as possible
Row(dumbbell or Landmine or barbell)
4x8 build as heavy as possible

Conditioning
10 min amrap

10 dips (ring/bench/box)
10 power clean and jerk 135/95
10  Pullups ( strict band/box assisted/ring rows)

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Planned: Wed,Sep29,2021 Mon,Aug13,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)