WOD Blog

Thu, Sep 30 2021

8.10.18


(Time)
Warm up
15 calories bike
20 pull aparts with band
15 bar push press

Strength
12 min EMOM
Min 1: 45 sec ghd
Min 2: 45 sec teapot right
Min 2: 45 sec teapot left

Conditioning
Cash in- 25 Wall balls into...

4 rounds
10 kb burpee to snatch (alternating)
20 push ups to wall touch
30 mountain climbers

Cash out - 15 wallballs

25 min cap

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Planned: Thu,Sep30,2021 Fri,Aug10,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)