WOD Blog

Fri, Oct 1 2021

8.1.18


(Time)
Warm up
25 air squats
1 min cobra stretch
1 min plank
25 air squats

Core strength
Emom x 12
Min 1- :45 max rep ghd sit ups (1/2 or normal)
Min 2- :45 max rep tea pot
Min 3- :45 max rep tea pot (other side)

Conditioning
100 hang cleans 95/65
**everytime you break, 5 wall balls

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Planned: Fri,Oct1,2021 Wed,Aug1,2018

859-613-7087
1966 Cornishville Road
Harrodsburg, Ky 40330 (view larger map)