WOD Blog |
| Class Schedule |
| Benchmarks |
| WOD Blog |
| Class Schedule |
| Benchmarks |
WOD Blog
 | Wed, Oct 6 2021 |  |
8.15.18(Time) Warm up 20 good mornings 1 min bar hang Strength Deadlift 4x8 build heavy as possible Straight bar curl 4x8 build heavy as possible Conditioning 14 min amrap 14 dumbbell Snatch adv- barbell hang power snatch 115/85 14 sit ups adv- Toes to bar
Planned: Wed,Oct6,2021 Wed,Aug15,2018 |
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