WOD Blog

Tue, Aug 21 2018

8.21.18


(Time)
Warm up
20 cal bike
15 cal row
10 empty bar back squats

Strength
Backsquat 4x10 AHAP
Strict press 4x10 AHAP

Conditioning
21-15-9
Alternating Dbell snatch (adv. Barbell snatch 135/95)
Ring rows         (Adv. pull ups)

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Planned: Thu,Oct7,2021 Tue,Aug21,2018

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Harrodsburg, Ky 40330 (view larger map)